It is easy to live in survival mode where we are stressed out and forgetting to rest and digest. Let us notice this week what and how well we are physically digesting our food and emotionally digesting our life. Our digestive health impacts every aspect of our health. It is the foundation for health. When our digestive health weakens, our ability to function weakens. Below are tips to strengthen digestion and overall health.
For better physical digestion:
Eat real, whole foods
Eat slower
Chew well
Avoid fluids during meals
Only eat when you’re hungry
Eat more fiber from plants
Water in between meals
Intermittant fasting
Cook from home
Exercise
Avoid alcohol and sugar
For better emotional digestion:
Embrace the silence
Listen to your gut
Journal feelings
Get outside in nature
Surround yourself with #positive people that don’t take so much to ingest
Meditate
Get more sleep
Exercise
Avoid alcohol and sugar
Understand your emotions and where they come from
For individualized recommendations and specialized digestive support. You can always contact me for a complimentary consultation at 262-757-8911 or email me at info@drfelty.com.
In Health,
Dr. Felty